Can Probiotics help your Fertility?
A new study indicates how probiotics can help your fertility.
These findings emphasize a particular part of our program that I have been suggesting for some time now and hope that this email serves as a reminder to those of you who are already our patients and using these products and I hope this serves as information for those who aren’t addressing this very important part of your fertility. Also at the end of the tip I will share with our a creation story.
In a study performed in Melbourne Australia on the follicular fluid (the fluid that the egg grows up in, where nutrients, hormones, toxins etc are present) found that bacteria was present in the follicular fluid of women and it seems to be correlated with less than optimal results.
Some of this bacteria that was present appeared to be a result of the procedure itself, the bacteria normally found in the lower genital tract was transferred to the follicular fluid thru the process of egg pick up. However some of the bacteria was unique and not what is commonly known to be in the lower genital tract. This could be because not all bacteria in the genital tract has been identified yet, or it could be that it is a sign of bacterial overgrowth in the body.
Only 25% of women with the unique bacteria present in the follicular fluid created a pregnancy (no statistics were sited on how many of them actually gave birth because in IVF a successful pregnancy doesn’t always equal a live birth).
So hospitals need to find a better way of making sure they are not part of the cause of the problem by transferring “bad bacteria” to the follicular fluid during the procedure, but for the other unique bacteria, if this is the result of an overgrowth versus the procedure itself, then you may be able to have a huge influence on addressing this bacteria and hopefully stop it from influencing your fertility
How Can I Improve The Good Bacteria in My Gut?
It’s a four step process.
STEP 1 REMOVE ANY ADDED SUGAR (did I say that loud enough?) Sugar in your diet changes into glucose once you eat it and can effect whether your body can improve its good bacteria in the gut. Excess sugar is likely impacting the colonization of the good bacteria in the gut, meaning it inhibits a substance that helps good bacteria hang out in the gut and grow. An article from PBS discusses this here.
This goes for artificial sweeteners too and potentially moreso. According to an article in Scientific American, those who had artificial sweetners in their diet tended to be more overweight. In addition another study showed that mice fed artificial sweeteners versus sugar water had more changes in their gut bacteria increasing the bad bacteria present. See the article here.
Eliminate high glycemic carbohydrates from your diet (ref: www.glycemicindex.com) i.e white flour, hi gi white rice, white potatoe, etc, which cause significant increases in blood glucose levels that are difficult for the body to handle, eventually causing inflammation and suppressing immune system function.
Highly Processed Foods and Good Bacteria.
Does your diet consist of highly processed foods which do not support healthy good bacteria growth in the gut to address and outnumber the more damaging bacteria? Does most of your diet come from a wrapper, a box, a can or from a drive thru?
If so move more toward whole food diets where you are eating 70% fresh foods in your diet.
For example, have fruit instead of fruit juice.
Eat salads and vegetables with protein instead of sandwiches and packaged foods.
Give up sodas whether regular or diet. Drink mostly water.
Decrease alcohol consumption no more than 4 per week (another source of excess sugar)
Make sure in your diet you are getting enough foods that help you create healthy good bacteria.
You can accomplish this by eating foods that contain prebiotics. Prebiotics help the body make good bacteria.
Examples of prebiotics include:
- chicory root
- raw oats (if you are not gluten free)
- unrefined wheat (if you are not gluten free)
- unrefined barley (if you are not gluten free)
Top it off with a high quality multi strain probiotic (good bacteria) each day.
In Australia I recommend in Orthoplex Multiflora or Polybac 8. (Synbac is another I recommend in certain circumstances). In the United States and UK I recommend Primal Defense at naturalpartners.com or Complete Probiotics from mercola.com.
How do you take these? Ideally if you can remember to take a minimum of 30 min before food, this gives the probiotic time to settle into and support the flora of the gut. But I tend to take mine right before bed to allow for there to be no interference with food over the hours that I am sleeping.
If you take a probiotic for the first time or for a short time and you have lower abdominal cramping, try another brand and if you still get the cramping (if you are taking one of the brands I recommended), it’s not likely the probiotic but the fact that your digestive system needs some work. If there is an overabundance of “bad bacteria” it will not be very happy with your introduction of good bacteria to your system so this can often cause abdominal discomfort. To address, see a healthcare practitioner who understands and works with the gut and how to optimize its health.
Now for our CREATION STORY:
Just wanted to give you a update on events here in Melbourne with us and thank you for all you have done for me in helping me achieve my dream.
This has been a long journey for us of eight years full of up’s and downs! After 4yrs of seeing a fertility specialist for PCOS we tried clomid, sugery ect…our last resort was IVF. I saw your story on ACA and decided to try one last thing before going to IVF.
3mths later ON YOUR HERBS l was pregnant with our beautiful daughter Paige (she is nearlly 4yrs old) We decided to try again in 2007 and after 2 miscarriages we eventually concieved early 2008 again. On the 29th of December with gave birth to our second daughter whom we called Regan.
I want to thank you from the bottom of my heart for all that you have done for us and for our 2 little miracles. They are both healthy and beautiful little girls that bring us much joy and happiness.
Stacey The Baby Maker
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